As we start to approach race day many of you will be working on your bike, you spend hours in the saddle and don’t seem to get any quicker!

Many people neglect to do any interval training, using shorter harder efforts well get you more power for the fast and flat TriBristol course.

Our race partners at Sufferfest odder just that, targeted and intense training videos to give you the very best workout in the shortest time.  If you haven’t tried before they offer a free trial, details are as follows:

THE SUFFERFEST APP – FREE 7 DAY TRIAL

Get unlimited access to 37 Sufferfest videos, 20 yoga for cyclists videos, 10 different training plans and more. Train to specific fitness targets by connecting your power meter, HR strap and trainer using real or virtual power. Control your smart trainer. One subscription works across Windows, Mac, iPad and iPhone devices. Try it for free for 7 days.