The best time to think about going to see a physio is before you get injured.  To avoid any stresses or injuries as you come up to race day it is well worth booking in for some sports massage sessions in the weeks leading up to the race,  this will help you to relax and support you in being able to get training again after a hard session.

If you are carrying a little niggle and you are worried then stop training through it and go and speak to one of the team at Bristol Physio.

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